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If you are seeing this message now, it is likely that you suffer from seasonal affective disorder (SAD) and you want to learn how to use light therapy lamp help solve their problems.

Yes, these lights have made use of hospitals and clinics, and recommended by doctors. However, consumers and Patients should know more about what therapy is lamplight. So I will show you 5 facts about the lamp before you buy and use yourself.

1) It helps relieve symptoms of seasonal affective disorder (SAD).

Seasonal affective disorder (SAD) or terminate man the winter blues, is a mental problem facing many that occur in the winter areas. This is due to the reduction of days in these regions and the body automatically adjust to lack of light. As a result, the production of melatonin, a hormone that is secreted in the body internally in the dark or dim light, occurs. This results in a change of mood and worse, the depression that mimics the clinical depression.The lamps produce this light that helps users to maintain their level of melatonin, which allows them to be more ready for the day although it is shorter in the winter.

Composition 2) in a phototherapy lamp.

The light therapy lamp is usually a special box for fluorescent lighting that is installed with a diffusing screen. These lights are more powerful the lights every day, as they are necessary to reactivate your body to help adjust the body clock again. However, the lights are produced are the level of light natural solar. Therefore, by using SAD lamps, one can say that is similar to that outdoors, and that is really great.

3) intensity of light from lamps give.

The intensity of the lamp light therapy can vary from 2500 lux to 10,000 lux. Lux is the measurement of illumination lux lamp. It really depends on the person's needs and preference. Furthermore, the duration of treatment will change variably with the Lux value of lamps are used. The lower the lux, the regulator of the lamp will be. Usually for a 10,000 lux (which is usually the case), the user can only to bathe in the light for 30 minutes while doing what he wants (to surf the Net, read a book). If he / she uses a lamp of 2500 lux, then he can be necessary to bathe in the light of about 2 hours. But one very important thing about them is that the level of light that matches the given sunlight during sunrise and sunset. And each has its own proper amount and intensity of light.

4) Treatment with light therapy lamp

Treatment based lamp light therapy is simple. Just for the lighting of the lamp and make sure you feel comfortable or position yourself, doing what you like (eg, reading a book, eat a meal, etc.). You do not have to look at the lamp, but the position of the lights of the lamp to his head and body. Treatment is simple and trouble free as you can do what we have yet to do (eg, using the computer for work). You simply open the eyes for treatment and focus on the activity while the light is illuminated. Of course, you may flash during treatment.

5) Cost of therapy of lamp

The cost of these lamps usually hovers around the range of U.S. $ 150. There are many other more expensive than incorporate other technologies such as ion technology. An example is NatureBright Suntoucher Plus Light and Ion Therapy Lamp. Other types have the light intensity controllable and adjustable at power-up, allowing you to suit your preferences like device BLU Philips GoLite Light Therapy.

All in all, the lamp light therapy is the most effective against seasonal affective disorder. The lights are usually expensive, especially if you look at the long – term. It is really worth that can be used for a few years. If the cost of U.S. $ 150 lamp, and uses it for 5 years, will only be around of 0.82 cents per day!

Well, I hope these facts about light therapy lamps have helped in their decision to purchase and use of them. I wish to all that you can enjoy your winter days.

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